TRAINING

We hold gymnastic classes every night during the week and all day Saturday. We have extra training sessions or Competitions, during some Sundays throughout the year. We also have some extra training sessions in place, throughout the school holidays.

The gym closes for two weeks during the Christmas period and two weeks during Summertime only.

Our classes are divided into four ability groups; General, Intermediate, Advanced and Elite. Our sessions include; warm up, stretch, conditioning, drills and equipment usage on our vast range of equipment (list of equipment found on the gym building page).